Reset and Reach Your 2024 Health Goals with Better Health and Dry January
Looking to reset and reach your health goals in 2024? Better Health and Dry January has all of the information and tools to help you achieve this!
Take the first steps towards making positive, healthier choices in 2024 with the help from the Better Health campaign and Dry January.
- Better Health offers free evidence-based support and guidance to those working towards making healthier lifestyle choices whether that be, being more active, making healthier food choices or losing weight (https://www.nhs.uk/better-health/)
- Dry January can support you to go alcohol free for the month of January (https://alcoholchange.org.uk/)
Why is being at a healthy weight important?
- 64% of adults are above a healthy weight in England and 70% in the North East
- Being overweight or obese can have an impact on your physical, mental and social wellbeing
Why take part in Dry January?
- See your skin get brighter, your wallet fuller, your days busier
- Lowers blood pressure, reduces diabetes risk, lowers cholesterol, reduces levels of cancer-related proteins in the blood.
- Helps people to drink more healthily year-round.
What support can Better Health provide? (https://www.nhs.uk/better-health/)
Better Health website provides information on:
- Healthy food swaps
- Recipes
- Weight loss plans
- Home Work out videos
AND MUCH MORE
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active and start losing weight- https://www.nhs.uk/better-health/lose-weight/
What support can Dry January provide?
Download the Try Dry App to monitor and track progress, receive daily motivational emails and join growing online community
All information provided by the Public Health Team at; Public Health - Northumberland County Council
